Introducing The Rising Strong Workshop

In this conflab, Co-Founders of The Quest, Ade Adeniji and Darren Brady talk about Brené Brown’s latest book “Rising Strong” and their upcoming workshop based on her research.

Ade Adeniji: So, Brené Brown released her new book “Rising Strong” few months ago and we will soon be delivering our first workshop based on her new research. What does ‘Rising Strong’ mean to you?

Darren Brady: For me a big part of Rising Strong is slowing down. Its about pausing, breathing and then looking and noticing what is going on. I’ve had a few challenging situations arise in the last week and I have thought – ‘oh, here’s an opportunity to put these ideas into practice’ I also noticed that in the midst of the ‘drama’ how difficult it was to do this.

Ade: Yes, I can relate to that. I can very quickly make up stories about what happens to me and those “assumptions” often feel very correct and give me a sense of comfort – that feeling of “everything is okay and I am okay”. Continue Reading →