Transformational spaces that explore + cultivate wholehearted living


Rising Strong™

Rising Strong™ is a process based on the research of Dr. Brené Brown. Her pioneering work uncovered a profound truth: Vulnerability – the willingness to show up and be seen with no guarantee of outcome – is the only path to more love, belonging, creativity and joy. But living a brave life is not always easy: We are inevitably going to stumble and fall.

The Rising Strong™ process is about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

We all create ‘stories’ in response to events in our lives – both real and imagined. Without awareness we live within the constraints of these stories – limiting our capacity for love, connection, and creativity.

Areas covered include:

  • Identifying our ‘stories’
  • Challenging our internal dialogue
  • Practical Integration
  • Reactive behaviours
  • Developing emotional resilience
  • Values
  • Grief and Forgiveness
  • Cultivating Curiosity

We will identify our self limiting stories and challenge their validity. We will increase our awareness of how emotion is connected to our behaviour and thought.

Rising Strong™ Workshops are led by The Quest Co-Founders, Ade Adeniji & Darren Brady, who are certified to lead workshop based on the work of Dr. Brené Brown. The groups are mixed and open to men and women, straight and LGBT.

For more information, visit

Upcoming 2016 Rising Strong™ Workshops:

  • May 2016 (more information here)
  • October 2016 (more information here)

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