Friday (10am- 6pm): Introduction session. Preparing for the journey, setting intentions and establishing safety. Exploring significant life moments and self-defeating habits. Investigating early childhood experiences. Exploring Shame.
Saturday (10am – 6pm): Investigating -late childhood and adolescence experiences, Exploring – Limiting Beliefs & Survival Strategies, Investigating – ‘Overwhelmed by shame’ and ‘Compensating for shame. Releasing grief.
Sunday (10am – 5.30pm): Exploring – Adult experiences, Cultivating self-compassion and authenticity. Expressing intimacy. Taking a challenge. Forgiveness.
Integration: Participants will take part in a 6-day email check-in, starting the Monday after our weekend together. There will then be three online (via Zoom) sessions to support attendees in embedding the insights from the weekend. These sessions will take place on the first three Sundays after the weekend.
Standard £495, Reduced (restricted income) £395, a limited number of bursary places are available for each program £145. More info and booking